Learn the basics of boxing one on one.
Boxing is one of the most fun ways to get fit. I teach complete beginners the fundamentals, at your pace, with someone watching your form from the first session.
Book a free consultation- Since 2020
- Practicing martial arts
- Austin and Cedar Park
- Where I train people
- No experience needed
- Built for first timers
Starting alone is harder than it needs to be.
Videos are made for everyone, so they fit no one.
I shape each session around your goals, your fitness, and how you learn best.
Nobody is checking your form.
Small habits like a dropped hand or a leaning jab are easy to fix early and hard to undo later.
Group classes move at the room's pace.
One on one, we slow down where you need it and move on when you are ready.
The fundamentals, shaped around how you learn.
Everyone picks things up in a different order. These are the skills we will cover, in whatever order suits you.
- Stance and balance
Where your feet go and why, so every punch starts from a stable base.
- Guard and defense
Keeping your hands and chin in the right place without thinking about it.
- The basic punches
Jab, cross, hook, and uppercut, thrown with the whole body.
- Footwork
Moving in, out, and around while staying balanced and ready.
- Combinations
Putting punches together so one sets up the next.
- Conditioning
Fun, high energy rounds on pads and bag that get you fit and keep your reactions sharp.
How it works
- Free consultation
A short call about your goals, any injuries, and your schedule. I use it to build your first session.
- Your first session
We start with the basics and plenty of pad work. Expect to sweat, have fun, and leave knowing something new.
- Keep it fresh
Each session mixes technique with fitness, so it never feels like the same workout twice.
Trevon Shelby
I have been practicing martial arts since 2020, and I train people across Austin and Cedar Park. Educator first, coach second.
Tell me a little about you.
The consultation is free and there is nothing to pay up front. It is a short call so I can build your first session around you.
Common questions
No. Most people I train have never thrown a punch. We start from how to stand.